Track
Your five-a-day, made easier
5 a day,
made fun.
A friendlier way to eat more fruit and veg and a wider variety of it.
Coming soon
on theApp StoreonGoogle Play
Built around the NHS 5 A Day guidance.
Five a day without the chore
Eating better shouldn't feel like homework.
5erday turns a simple daily habit into something you actually want to keep up with. Log what you eat, build your streak, discover what your week is missing and find your next portion.
Vary
Discover different colours, plants and nutrients.
Keep going
Streaks, levels and achievements make consistency satisfying.
Smart Scan
Manual logging or an AI powered Smart Scan, your five a day stays simple.
A little momentum
Five little wins every day.
Every portion moves you closer to your daily five. 5erday gives you a clear view of where you are without turning food into numbers and spreadsheets.
✦20 day streakSmall habits get easier when you can see them adding up.
Manual logging or AI Smart Scan. Choose the way that makes your five a day easier to keep up with.
Eat the rainbow
More colour.
More variety.
5erday encourages you to look beyond simply hitting five. See the colours you've eaten through the week and discover something different for your next portion.
A little nudge
Wondering what to eat next?
5erday looks at the variety in your recent choices and suggests something different to try. Maybe it's a colour you haven't eaten much of, a plant you haven't logged before, or simply an easy way to mix things up.
See the app in action
Suggested next
Melon
One you haven't tried yet.
Figs •Brings another plant into the mix.
Sweetcorn •Naturally rich in fibre.
Artichoke •Something different for the week.
A clearer picture
Progress you can actually feel.
See the days you hit your goal, the colours you ate, how your streak is growing and how your habits change over time.
Example progress view
20day streak
6 of 7goal days
33portions this week
Keep showing up
A little celebration goes a long way.
Streaks, badges, levels and milestones turn everyday consistency into something worth coming back for.
Level 4 · Grower
Small wins, collected.
220 XP to Gardener
- Off the MarkYour first portion.
- First FiveHit all five in a day.
- Variety ExplorerTry something new.
Learn as you go
Know what counts.
Quick portion guides make it easier to understand what a serving actually looks like, while food pages give you simple nutrient highlights and useful context.
In season now
Blueberries
Fruit · Berries · Purple & blue
What counts as a portion
Small handful0.5 portions
Handful (80 g)1 portion
Large bowl (160 g)2 portions
PolyphenolsVitamin CFibre
A pocket-sized companion
Made to feel simple.
The 5erday philosophy
Five is the goal.
Variety is the bonus.
There's no perfect plate and no need to stop at five. 5erday is designed to make fruit and vegetables a little more visible, varied and enjoyable in everyday life.
No calories. No guilt. Just plants.Good to know
Questions, answered.
A better kind of habit
Your next portion
starts here.
Five a day. More variety. One simple habit.
Coming soon
on theApp StoreonGoogle Play